I created this Free Teacher Wellness Workbook specifically for overwhelmed early childhood educators like you — filled with practical, realistic strategies to help you reduce stress and actually enjoy teaching again.
These experiences have allowed me to share practical, evidence-based strategies on teacher wellness, burnout prevention, and creating sustainable teaching practices with thousands of early childhood educators and administrators.
I’ve had the honor of presenting research-based workshops and keynotes at leading early childhood conferences across the Southeast, including:
I’m a former preschool teacher turned researcher and trainer. After years in the classroom watching dedicated educators burn out, I decided to do something about it.
I went on to earn my Ph.D. in Curriculum & Instruction, where my research focused on teacher burnout and self-care. Today, I help early childhood educators across the Southeast (and beyond) reduce stress, protect their energy, and actually enjoy teaching again.
As a Georgia State-Approved Trainer (and working toward approval in other states), I create practical, research-based professional development that supports teachers in real classrooms.
For Classroom Teachers I help overwhelmed preschool and early childhood teachers reduce burnout and protect their energy with practical strategies. I also provide training on developmentally appropriate practices, lesson planning, classroom management, and other essential teaching skills.
For Directors & Administrators I deliver Georgia State Approved staff trainings and professional development to support your team’s well-being and effectiveness. Topics include teacher wellness, burnout prevention, developmentally appropriate practices, lesson planning support, and creating strong team environments.
I’ve been right where you are — exhausted, overwhelmed, and wondering how I was going to make it through another week of teaching.
That experience, combined with my research on teacher burnout, is what drives everything I create. This isn’t another generic self-care list or overwhelming program.
This is practical, realistic support designed specifically for busy early childhood educators who want to feel better without having to quit the job they love.
You deserve to enjoy teaching again — without feeling completely drained by the end of every day.
Whether you’re a classroom teacher struggling with burnout or a director trying to support your team, I create practical resources and trainings to help early childhood educators reduce stress and protect their energy.
